Oscar Wilde is quoted as saying: There are only two tragedies in life: one is not getting what one wants, and the other is getting it.
I don't know about you, but I live those words! In my experience, the "high" or happiness for each new experience and accomplishment is short-lived. No one plugs away at the daily tasks without problems. You will have strife whether you get what you've always wanted in life or not. No one is constantly ecstatically happy. Contentment takes effort. Daily gratitude reflection is an excellent way to work toward it.
When you're feeling constantly overwhelmed and unhappy sometimes reflection is needed.
Writing what you're grateful for daily helps you reflect on what you've accomplished rather than the never-ending to-dos in your life. When you just look at what you've yet to do, you can feel defeated. It's nice to change that up and look at your progress instead.
Writing what you're grateful for daily improves your mood and helps you look at your home and work environment with new eyes and a clear mind.
It's too easy to get wrapped up in all the things you WANT to do, feeling like what you've accomplished and the things we have aren't good enough. With social media we can too easily compare ourselves to everyone else instead of accepting where and who we are now with gratitude.
I dumped a bunch of gratitude in my notebook and feel refreshed and ready to work with improved perspective. I'm committing to writing things I'm grateful for every single day and if you're in the same currently-overwhelmed-by-life boat with me I highly recommend you join me!
What techniques or tricks do you use when life gets overwhelming to get back to center? This post + the gratitude journal reminder popped in my on a head-clearing neighborhood walk and I had to share it ASAP; just felt right! I hope you try it if you're having a tough time, too.