I kept up with my goals for January 2011:
1) Organization: I organized every chance I could. I can't wait to do more!
2) Work: I received an amazing out-of-the blue offer from linked-in and applied for many more.
3) Antique Store Booth: I made over $100 in gross sales, it's an encouraging start!
Now I Challenge You to Eat a Salad a Day with Me:
One of my resolutions was to eat more vegetables and move more. I remember that last year when I made a point to eat a salad a day, I weighed less and felt better. So now I'm setting up that habit again. I want you to join in.
[Click the Calendar thumbnail to get the full-size printable image]
Print out this calendar and mark a big red X on each day that you eat a salad. By the time you've eaten your 28 salads for February, you may keep up the routine for life!
(If you already eat a salad a day, eat two. Or eat another serving of vegetables for dinner. Challenge yourself!)
1. Just eat one salad a day, anytime that is easiest. Make it a big one!
2. No dressing! All you need is a little olive oil or low fat vinaigrette.
3. Make it as colorful as possible by adding a variety of vegetables. Maximize the nutrition.
Bonus Benefit: I haven't had a cold in a year, I thank my diet full of fruits and veggies.
In High School I was sick monthly from eating fast food and barely any vegetables!
In High School I was sick monthly from eating fast food and barely any vegetables!
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Let's Hit It: Don't let 2011 be yet another year you don't accomplish your goals. I love how everyone seems to be putting their all into truly accomplishing what they set out to accomplish this year. This salad challenge will help you accomplish your weight-loss and healthier-living goals. I'm also starting an Organization Link Share so we can inspire each other to keep organized!
Let's own 2011, Let's accomplish our Goals and Dreams!
Both are challenges I need to get on board with - salads and getting organized.
ReplyDeleteI am working on the organizing, and adding exercise to my day.
I love this idea!! I started eating a ton more vegetables recently and can feel the difference, I used to eat salad every day for lunch...I am going to have to pick that habit up again!
ReplyDeleteahhhh this is so weird! i just made one! http://www.flickr.com/photos/invormation/5407597789/
ReplyDeleteI seriously need to eat more veggies in general - not sure if I could eat a salad every day though =) Getting organized is definitely a priority as well!
ReplyDeleteDogsmom: I definitely need to find a way to exercise. My only daily exercise is cleaning! Ha!
ReplyDeleteCara: Delicious looking salad! Gorgeous photography, too!
ReplyDeleteA La Modern: If you couldn't eat a salad, perhaps steamed vegetables? It's so hard to get in those 5 servings a day...
ReplyDeleteI like salads but I get bored with them after a while. my current habit is steamed and/or roasted veggies. this week it is yuca, butternut squash, mushroom, sweet onion, broccoli, zucchini and brussel sprouts. mixed with about 3 oz chicken on top. this, I don't get tired of. yummy. I prepare all of the veggies on Sundays and eat them for lunches during the week. so easy.....
ReplyDeleteMy almost daily salad includes this every time
ReplyDeletesalad or coleslaw blend
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I know it may sound gross to some but I dont use dressing and this makes it have a lot of flavor
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Christine: That sounds delicious! I need to try that!
ReplyDeleteCRY: Sounds delicious AND healthy. Yum!
I have been eating daily salads lately...but I have a habit of adding lots of goodies to them! You salad looks so fresh and I'm loving the owl cup! :)
ReplyDeleteWow, lots of really good news. :) And the salad looks yummy. We've had one several times this week already.
ReplyDeleteMichelle: It's healthier to load 'em up with as many colorful vegetables as possible. I simply never have them around. I usually can't get to eating them in time, it's hard!
ReplyDelete(Or, I buy too few and eat them up too quickly...)
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